Welcome to this gentle 20-minute Pilates session designed to help you loosen tight hips and relieve lower back tension. Whether you’ve been sitting all day, waking up stiff, or just need a mindful reset, this flow will guide you through movements to release tension, increase mobility, and reconnect with your body. 

What to Expect:

• Gentle stretches for the hips and lower back

• Deep breathing and mindful movement

• Beginner-friendly, no equipment needed

• Perfect as a daily mobility or recovery session

Remember to listen to your body, move at your own pace, and enjoy the stretch and release.