How to do a Pelvic Curl

Learn how to pelvic curl simply and easily. In this video, I take you through the steps of how to activate your core during a simple mat pilates exercise. Join our Active Zest 6 Week Core Challenge ***… *** where we teach you how to activate all the important muscles of the core. The relationship between your pelvis and spine and the control of this pilates movement is strongly associated with the relationship and strength of the various muscles surrounding the pelvic region. These muscles include the gluteal muscles, the pelvic floor, abdominal muscles and your back muscles. Maintaining good activation of these muscles through out the pelvic curl movement is very important when articulating through the spine. We teach you how to move your pelvis and articulate through your spine, activating your muscles to ensure a fluid smooth movement of the pelvis with the spine. This simple pilates exercise will help you strengthen your pelvic floor which will assist with any bladder problems you may have. In this video, Full of Zest takes you through the pelvic curl in a simple pilates mat exercise that you can do at home.

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