10 minute Full Body HIIT Workout Twin Adventure Series: Day 4

It’s Twin Adventure Series Day! We continue with day 4 of our 7-day workout program. In this video, we demonstrate a 10-minute full-body HIIT workout at home without equipment. This is a great way to get in an effective workout and if you’re short on time. Hope you enjoy it!


Level: Intermediate
 Mat Time: 10 Min
Focus: Full Body

Are you ready to get into shape?

This workout program is designed to get you motivated to get into a healthy pilates habit.

Together we start from the basics, building strength and flexibility to feel energised and revitalised.

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