30 Min Full body Pilates Workout for Twin Adventure series Day 6
Day 6 of our adventure twin series, we find ourselves at a beautiful place called hole in the wall, located in the Transkei of the eastern cape South Africa. Join my sister and I in a 30 minute gentle pilates flow for beginners to feel good and revitalize yourself. This beginner workout requires no equipment and is designed to lengthen and tone your muscles, while enjoying a beautiful scenery.
Level: Beginner
Equipment: Mat
Time: 30 Min
Focus: Full Body
Are you ready to get into shape?
This workout program is designed to get you motivated to get into a healthy pilates habit.
Together we start from the basics, building strength and flexibility to feel energised and revitalised.
Get access to the Free full program now.
