Full Body Pilates Workout for Paddlers Twin Adventure Series: Day 7

We have reached out final destination, Durban and Today we have a special someone joining us on the other side of the camera.

In this video we run through full body workout for paddlers that will help strengthen your core, and stretch out your tight hips and shoulders. The exercises in this video are simple pilates movements that anyone can do at home (and you don’t have to be a paddler to enjoy this sequence;) This is perfect for beginners looking to get stronger and more flexible.


Level: Beginner
Equipment: Mat
 Time: 30 Min
 Focus: Full Body

Are you ready to get into shape?

This workout program is designed to get you motivated to get into a healthy pilates habit.

Together we start from the basics, building strength and flexibility to feel energised and revitalised.

Get access to the Free full program now.