35-Minute Pilates for Back & Hips | Intermediate to Advanced Flow
This dynamic 35-minute Pilates workout is designed for intermediate to advanced movers looking to strengthen and open the back and hips. Expect a strong, flowing sequence that builds heat, challenges your core, and leaves your body feeling mobile, powerful, and balanced.
Workout Details
Level: Intermediate – Advanced
Equipment: Just a mat
Focus: Back, hips, core strength & mobility
Time: 35 minutes
Whether you’re looking to deepen your practice or challenge your body in new ways, this class offers a full-body reset with a strong focus on spinal mobility, hip opening, and core control.
Take breaks when you need, modify when necessary, and enjoy the journey. You’ve got this 💪✨
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