Whether you’re new to Pilates or looking to refine your technique, this session is perfect for you. Be sure to hit that subscribe button and bell button to make sure you don’t miss the follow-up to this workout :). At the beginning of our journey together, we’re intentionally revisiting the basics to build a strong Pilates foundation. As we progress, we’ll gradually advance the workouts to challenge and strengthen your body. Let’s grow together, get stronger, and foster a deeper understanding of Pilates principles.

Workout Schedule: We recommend doing this workout every second day for a week. If you’re feeling strong, feel free to do it daily, ensuring at least one day of rest before progressing to our next workout, coming next week.