Level: Beginner
Time: 20 Minutes
Focus: Full Body, Core, Strength, Pilates Basics
Equipment: Mat
This 40-minute full-body Pilates flow brings together everything you’ve learned so far. It’s designed to build deep strength, improve mobility, and help you feel energised, centred, and strong from head to toe. Expect a mindful yet challenging session that enhances your core stability, tones your full body, and leaves you feeling empowered.
Full Programme
Pilates for Beginners 5-day Challenge: Workout 1: Week 1
Pilates for Beginners 5-day Chellenge: Workout 2: Week 2
Level: Beginner
Time: 40 Minutes
Focus: Full Body, Core, Strength, Flow
Equipment: Mat
Pilates for Beginners 5-day Challenge: Workout 3: Week 3
Level: Beginner
Time: 35 Minutes
Focus: Full Body, Core, Strength, Flexibility
Equipment: Mat
Pilates for Beginners 5-day Challenge: Workout 4: Week 4
Level: Beginner
Time: 35 Minutes
Focus: Full Body, Core, Strength, Flexibility
Equipment: Mat
Pilates for Beginners 5-day Challenge: Workout 5: Week 5
Level: Beginner
Time: 40 Minutes
Focus: Full Body, Core, Strength, Flow
Equipment: Mat