This session focuses on enhancing your core strength and stability, introducing new exercises to challenge your muscles and improve your overall body awareness. Whether you’re progressing smoothly through the series or just jumping in, this workout is designed to meet you where you are.

As we move into Week 4, we’ll focus on refining your technique and increasing the intensity of your practice. Consistency is key, so keep up the great work, and remember that every session is a step toward a stronger, more balanced body. Let’s continue to grow together and refine our practice. Workout Schedule: We recommend doing this workout every second day for a week. If you’re feeling strong, feel free to do it daily, ensuring at least one day of rest before progressing to our next workout.