Level: Beginner
Time: 20 Minutes
Focus: Full Body, Core, Strength, Pilates Basics
Equipment: Mat
Full Programme
Pilates for Beginners 5-day Challenge: Workout 1: Week 1
Pilates for Beginners 5-day Chellenge: Workout 2: Week 2
Level: Beginner
Time: 40 Minutes
Focus: Full Body, Core, Strength, Flow
Equipment: Mat
Pilates for Beginners 5-day Challenge: Workout 3: Week 3
Level: Beginner
Time: 35 Minutes
Focus: Full Body, Core, Strength, Flexibility
Equipment: Mat
Pilates for Beginners 5-day Challenge: Workout 4: Week 4
Level: Beginner
Time: 35 Minutes
Focus: Full Body, Core, Strength, Flexibility
Equipment: Mat
Pilates for Beginners 5-day Challenge: Workout 5: Week 5
Level: Beginner
Time: 40 Minutes
Focus: Full Body, Core, Strength, Flow
Equipment: Mat